1:1 Sessions
Coming to Lumi Libra
Personalized support for making more room for creativity, play, self-expression, and you.
Maybe you’ve been feeling a little disconnected lately.
Maybe you miss having creativity, play, or self-expression in your life, but you’re not really sure how to make room for them again.
That’s what these sessions are about.
This Could Be for You If…
- You’ve been wanting to make more time for yourself, but aren’t really sure where to start.
- You miss feeling creative, playful, or free to express yourself.
- You’re curious about trying things like movement or creativity, but doing it alone feels a little intimidating.
- You want something personal instead of another one-size-fits-all practice.
- You’d like someone there to encourage you, try things with you, and help you figure out what feels right for you.
- You don’t necessarily have something you need to “fix.” You just want more of what makes you feel alive.
Joy is a compass. ☀️
What brings us alive can show us what we’re curious about, what feels freeing, and what we’ve been missing.
In these sessions, we’ll pay attention to those clues and make room to follow them.
What Might We Actually Do?
This isn’t just sitting on a call and talking.
We might move, get creative, listen to music, get outside, write, play, slow down, or try something completely new.
If we’re moving, I might move with you. If we’re getting creative, I might grab my art supplies too.
Sometimes I’ll guide you. Sometimes I’ll join you. Other times, I’ll listen or give you space to explore something for yourself.
There’s no set path here. What that looks like will be different for everyone.
You Don’t Need To…
- Be a dancer. 💃
- Consider yourself creative. 🎨
- Know exactly what you want. 🌀
- Be good at everything we try. 🌟
- Take yourself too seriously. 😉
You can be awkward. Unsure. Silly. Curious.
You can change your mind. You can decide you absolutely hate something we try.
There’s no performing here and no “right” way to do any of it.
It’s All Self-Love
Every time we make room for something we love, listen to what we want, or give ourselves permission to play, we’re practicing self-love.
We’re treating ourselves like we matter.
My hope is that you leave our time together feeling more connected to yourself, more trusting of what feels right for you, and with more love for the person you already are.
What to Expect
We’ll start with a free 20-minute call to meet, talk about what you’re looking for, and make sure this feels like a good fit for both of us.
3 Private Sessions
Three 60-minute 1:1 sessions over six weeks, built around you and what you want to get out of our time together.
Joy Experiments
Personalized things to try between sessions that build on what we’ve been exploring together.
Check-Ins
I’ll check in with you twice along the way to see how you’re doing and offer support between sessions.
Follow-Up
A 30-minute call after our last session to reflect on what stuck with you and talk about what you want to carry forward.
Continuing Sessions
After our initial six weeks, you’ll have the option to book individual sessions whenever you’d like more support, encouragement, or space to explore something new.
Sessions happen over video, so you can join from wherever you are and be in a space where you feel comfortable. If you’re local, we can also talk about meeting in person.
Interested in 1:1 Sessions?
I’ll be opening just a few spots at first so I can give each person plenty of time and attention.
If you’re interested, I’d love to hear a little about you and what’s bringing you here.
Fill out the short form, and I’ll personally reach out to you about next steps.
A Quick Note
Lumi Libra 1:1 is a non-clinical space for self-exploration, creativity, movement, play, and personal growth. It is not therapy or mental health treatment and is not intended to replace care from a licensed healthcare professional.